Nutrient Comparison: Garden Cress VS Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Garden Cress versus 1 kg of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garden Cress vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Garden Cress has 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.4 times more Vitamin E and 17.2 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.9 times more Vitamin B1 and 3.9 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Garden Cress as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garden Cress vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Garden Cress has 1.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 2.8 times more Potassium than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.5 times more Magnesium and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Garden Cress as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garden Cress has 1.5 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.7 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Raw Garden Cress.
- Both Garden Cress and Young Pods With Seeds Cowpeas offer comparable quantities of Sugars per one kilogram.
- Both Raw Garden Cress as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.