Nutrient Comparison: Garden Cress VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Boiled Yardlong Bean:
- 14 ounces of Garden Cress have 15 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 10.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Yardlong Bean.
- Both Garden Cress and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Garden Cress as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Boiled Yardlong Bean:
- 14 ounces of Garden Cress have 1.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.7 times more Selenium and 1.6 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Boiled Yardlong Bean contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 4.5 times more Omega 3 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.7 times more Carbohydrate than Raw Garden Cress.
- Both Garden Cress and Boiled Yardlong Bean offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.