Comparing Nutrients in 100 calories Garden CressVS Boiled Yardlong Bean
Weight per 100 calories
Garden Cress
313g
Boiled Yardlong Bean
213g
Boiled and Drained Yardlong Bean has 1.5 times more energy per unit of mass than Raw Garden Cress, which is low in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Boiled Yardlong Bean?
Garden Cress VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Garden Cress vs Boiled Yardlong Bean:
100 calories of Garden Cress have 22.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 15.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Yardlong Bean.
Both Raw Garden Cress as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Boiled Yardlong Bean:
100 calories of Garden Cress have 2.7 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Sodium and 1.5 times more Water than Boiled Yardlong Bean.
Both Garden Cress and Boiled Yardlong Bean contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 10.3 times more Fat, 6.6 times more Omega 3, 9.3 times more Omega 6 and 1.5 times more Protein than Boiled Yardlong Bean.
Both Garden Cress and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6