Nutrient Comparison: Peeled Cucumber VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 12.5 times more Vitamin B3, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 21.3 times more Vitamin C, 45 times more Vitamin E and 14.1 times more Vitamin K than Raw Peeled Cucumber.
- Both Peeled Cucumber and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Frozen Broccoli Spears:
- 14 ounces of Peeled Cucumber have 2 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 2 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 2.5 times more Carbohydrate, 4.3 times more Fiber and 5.2 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.