Lets compare vitamin content per 100 grams of Peeled Cucumber vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 12.5 times more Vitamin B3, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 21.3 times more Vitamin C, 45 times more Vitamin E and 14.1 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 100 g.
Both Raw Peeled Cucumber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Cucumber vs Frozen Broccoli Spears:
Raw Peeled Cucumber has 2 times more Copper than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.9 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium, 8.5 times more Sodium and 2 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 2.9 times more Energy, 12.5 times more Omega 3, 2.5 times more Carbohydrate, 4.3 times more Fiber and 5.2 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Frozen Broccoli Spears have similar amounts of Sugars per 100 g.
Both Raw Peeled Cucumber as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.