Nutrient Comparison: Peeled Cucumber VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Peeled Cucumber have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Peeled Cucumber have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 3.3 times more Potassium and 149 times more Sodium than Raw Peeled Cucumber.
- Both Raw Peeled Cucumber as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 12.7 times more Energy, 12.1 times more Carbohydrate, 3.7 times more Fiber and 3.8 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein