Nutrient Comparison: Peeled Cucumber VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Peeled Cucumber have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Peeled Cucumber have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 3.3 times more Potassium and 149 times more Sodium than Raw Peeled Cucumber.
- Both Raw Peeled Cucumber as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 12.7 times more Energy, 12.1 times more Carbohydrate, 3.7 times more Fiber and 3.8 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein