Comparing Nutrients in 300 calories Peeled CucumberVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peeled Cucumber
3000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 12.7 times more energy per unit of mass than Raw Peeled Cucumber, which is average in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Frozen Roasted Potatoes with Salt?
Peeled Cucumber VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
300 calories of Peeled Cucumber have 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
300 calories of Peeled Cucumber have 11.9 times more Calcium, 5.6 times more Iron, 3.8 times more Potassium and 18 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Sodium than Raw Peeled Cucumber.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 5.9 times more Saturated Fat, 25.4 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Peeled Cucumber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.