Nutrient Comparison: Peeled Cucumber VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
- 100 grams of Peeled Cucumber have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Peeled Cucumber vs Frozen Roasted Potatoes with Salt:
- 100 grams of Peeled Cucumber have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 3.3 times more Potassium and 149 times more Sodium than Raw Peeled Cucumber.
- Both Raw Peeled Cucumber as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 12.7 times more Energy, 12.1 times more Carbohydrate, 3.7 times more Fiber and 3.8 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein