Nutrient Comparison: Boiled Dandelion Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Broccoli Raab:
- 14 ounces of Boiled Dandelion Greens have 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Broccoli Raab:
- 14 ounces of Boiled Dandelion Greens have 1.3 times more Calcium, 2.7 times more Copper and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens have 2.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.