Nutrient Comparison: Boiled Dandelion Greens VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Broccoli Raab:
- 7 ounces of Boiled Dandelion Greens have 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Broccoli Raab:
- 7 ounces of Boiled Dandelion Greens have 1.3 times more Calcium, 2.7 times more Copper and 1.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens have 2.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.