Nutrient Comparison: Dandelion Greens VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Frozen Broccoli Spears:
- 14 ounces of Dandelion Greens have 8.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 7.7 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Frozen Broccoli Spears:
- 14 ounces of Dandelion Greens have 4.6 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium, 4.5 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Selenium than Raw Dandelion Greens.
- Both Dandelion Greens and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 and 2.1 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Dandelion Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.