Comparing Nutrients in 500 calories Dandelion GreensVS Frozen Broccoli Spears
Weight per 500 calories
Dandelion Greens
1111g
Frozen Broccoli Spears
1724g
Dandelion Greens have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dandelion Greens or Frozen Broccoli Spears?
Dandelion Greens VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dandelion Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dandelion Greens vs Frozen Broccoli Spears:
500 calories of Dandelion Greens have 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin B5, 5.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Dandelion Greens.
Both Dandelion Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Dandelion Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dandelion Greens vs Frozen Broccoli Spears:
500 calories of Dandelion Greens have 2.9 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 2.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 5.9 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Frozen Broccoli Spears contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dandelion Greens have 4.5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.4 times more Omega 3, 3.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Raw Dandelion Greens.
Both Dandelion Greens and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6