Nutrient Comparison: Boiled Drumstick Leaves VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Boiled White Gourd-flowered :
- 14 ounces of Boiled Drumstick Leaves have 7.7 times more Vitamin B1, 23.1 times more Vitamin B2, 5.1 times more Vitamin B3, 24.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Boiled White Gourd-flowered :
- 14 ounces of Boiled Drumstick Leaves have 6.3 times more Calcium, 3.3 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 13.2 times more Manganese, 5.2 times more Phosphorus and 2 times more Potassium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.4 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled White Gourd-flowered contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 4 times more Energy, 3 times more Carbohydrate, 1.7 times more Fiber and 8.8 times more Protein than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.