Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Boiled White Gourd-flowered
Weight per 300 calories
Boiled Drumstick Leaves
500g
Boiled White Gourd-flowered
2000g
Boiled Drumstick Leaves have 4 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Boiled White Gourd-flowered ?
Boiled Drumstick Leaves VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Boiled White Gourd-flowered :
300 calories of Boiled Drumstick Leaves have 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 5.6 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Boiled White Gourd-flowered provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Boiled White Gourd-flowered :
300 calories of Boiled Drumstick Leaves have 1.6 times more Calcium, 2.3 times more Iron, 3.3 times more Manganese and 1.3 times more Phosphorus than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.3 times more Magnesium, 2 times more Potassium, 5.7 times more Zinc and 4.7 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Boiled White Gourd-flowered contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 2.2 times more Protein than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Boiled White Gourd-flowered offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.