Nutrient Comparison: Boiled Drumstick Leaves VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Jew's Ear:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 28.5 times more Vitamin B3, 10.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 51.7 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 19.5 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Jew's Ear:
- 14 ounces of Boiled Drumstick Leaves have 9.4 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 4.8 times more Phosphorus and 8 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 5.2 times more Copper, 12.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 2.4 times more Energy, 1.7 times more Carbohydrate and 11 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein