Nutrient Comparison: Frozen Edamame VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Ginger Root:
- 14 ounces of Frozen Edamame have 6 times more Vitamin B1, 7.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 27.5 times more Vitamin B9, 1.9 times more Vitamin C, 2.8 times more Vitamin E and 314 times more Vitamin K than Ginger Root.
- Both Frozen Edamame and Ginger Root provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Edamame vs Ginger Root:
- 14 ounces of Frozen Edamame have 3.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus and 3.9 times more Zinc than Ginger Root.
- Both Frozen Edamame and Ginger Root contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 1.4 times more Energy, 6.3 times more Fat, 1.5 times more Sugars, 2.4 times more Fiber and 6.2 times more Protein than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.3 times more Carbohydrate than Frozen Edamame, Unprepared.