Comparing Nutrients in 1 pound Frozen Edamame VS Ginger Root

Macros Ratio

	Protein	Fat	Carbs
Frozen Edamame	38%	36%	26%
Ginger Root	9%	8%	83%

Macro Nutrients

	Frozen Edamame	Ginger Root	Recommended Dietary Allowance
Energy	17% 494kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.6% 34.5g	62% 80.6g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	91% 51g	14.7% 8.26g	56g per day for Men 19-50 years

Vitamins

	Frozen Edamame	Ginger Root	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.5% 2.43mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	344% 1374μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	119% 142μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Edamame	Ginger Root	Recommended Dietary Allowance
Calcium	27.2% 272mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	66% 277mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	199% 4.6mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	64.3% 2186mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	54.4% 6mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	9.2% 341g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Edamame VS Ginger Root per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Edamame versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Edamame vs Ginger Root:

• 1 pound of Frozen Edamame has 6 times more Vitamin B1, 7.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 27.5 times more Vitamin B9, 1.9 times more Vitamin C, 2.8 times more Vitamin E and 314 times more Vitamin K than Ginger Root.
• Both Frozen Edamame and Ginger Root provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Ginger Root have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Frozen Edamame vs Ginger Root:

• 1 pound of Frozen Edamame has 3.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus and 3.9 times more Zinc than Ginger Root.
• Both Frozen Edamame and Ginger Root contain similar levels of Potassium and Water per one pound.
• 1 pound of Ginger Root lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Edamame has 1.4 times more Energy, 6.3 times more Fat, 1.5 times more Sugars, 2.4 times more Fiber and 6.2 times more Protein than Ginger Root.
• While 1 lb of Raw Ginger Root contains 2.3 times more Carbohydrate than Frozen Edamame, Unprepared.