Comparing Nutrients in 300 calories Frozen EdamameVS Ginger Root
Weight per 300 calories
Frozen Edamame
275g
Ginger Root
375g
Frozen Edamame has 1.4 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Ginger Root?
Frozen Edamame VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Ginger Root?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Ginger Root:
300 calories of Frozen Edamame have 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B5, 20.2 times more Vitamin B9, 1.4 times more Vitamin C, 2 times more Vitamin E and 230.5 times more Vitamin K than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.6 times more Vitamin B6 than Frozen Edamame, Unprepared.
Both Frozen Edamame and Ginger Root provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Ginger Root:
300 calories of Frozen Edamame have 2.8 times more Calcium, 2.6 times more Iron, 3.2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.4 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Ginger Root contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 4.6 times more Fat, 1.8 times more Fiber and 4.5 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 3.2 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Ginger Root offer comparable quantities of Energy and Sugars per 300 calories.