Comparing Nutrients in 500 calories Frozen Edamame VS Ginger Root

Weight per 500 calories

• Frozen Edamame: 459g
• Ginger Root: 625g

Frozen Edamame has 1.4 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Edamame or Ginger Root?

Macros Ratio

	Protein	Fat	Carbs
Frozen Edamame	38%	36%	26%
Ginger Root	9%	8%	83%

Macro Nutrients

	Frozen Edamame	Ginger Root	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.96% 1.27g	32g per day for Men 19-50 years
Omega 3	NA	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	85.4% 111g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	14.7% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.33% 0.96g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	58% 22g	33% 12.5g	38g per day for Men 19-50 years
Protein	92% 51.5g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Edamame	Ginger Root	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.3% 0.69mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	347% 1390μg	17% 68.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	34.7% 31.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	0.52% 0.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Edamame	Ginger Root	Recommended Dietary Allowance
Calcium	27.5% 275mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.68mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	66.6% 280mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	201% 4.63mg	62.2% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 739mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	65% 2211mg	76.3% 2594mg	3400mg per day for Men 19-50 years
Selenium	NA	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	1.83% 27.5mg	5.4% 81.3mg	1500mg per day for Men 19-50 years
Zinc	55% 6.06mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	9.3% 345g	13.3% 493g	3700g per day for Men 19-50 years

Frozen Edamame VS Ginger Root Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Edamame or Ginger Root?

Lets compare vitamin content per 500 calories of Frozen Edamame vs Ginger Root:

• 500 calories of Frozen Edamame have 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B5, 20.2 times more Vitamin B9, 1.4 times more Vitamin C, 2 times more Vitamin E and 230.5 times more Vitamin K than Ginger Root.
• While 500 kcal of Raw Ginger Root contain 1.6 times more Vitamin B6 than Frozen Edamame, Unprepared.
• Both Frozen Edamame and Ginger Root provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Ginger Root have insufficient amounts of Vitamin K

Comparing minerals per 500 calories for Frozen Edamame vs Ginger Root:

• 500 calories of Frozen Edamame have 2.8 times more Calcium, 2.6 times more Iron, 3.2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Ginger Root.
• While 500 kcal of Raw Ginger Root contain 1.4 times more Water than Frozen Edamame, Unprepared.
• Both Frozen Edamame and Ginger Root contain similar levels of Copper, Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Edamame have 4.6 times more Fat, 1.8 times more Fiber and 4.5 times more Protein than Ginger Root.
• While 500 kcal of Raw Ginger Root contain 3.2 times more Carbohydrate than Frozen Edamame, Unprepared.
• Both Frozen Edamame and Ginger Root offer comparable quantities of Energy and Sugars per 500 calories.