Nutrient Comparison: Endive VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Cassava:
- 14 ounces of Endive have 108 times more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.3 times more Vitamin B9, 2.3 times more Vitamin E and 121.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Endive.
- Both Endive and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Cassava:
- 14 ounces of Endive have 3.3 times more Calcium, 3.1 times more Iron, 2.3 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium than Raw Endive.
- Both Endive and Cassava contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Endive as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 9.4 times more Energy, 11.4 times more Carbohydrate and 6.8 times more Sugars than Raw Endive.
- Both Endive and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.