Nutrient Comparison: Endive VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Cassava:
- 1 kilogram of Endive has 108 times more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.3 times more Vitamin B9, 2.3 times more Vitamin E and 121.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Endive.
- Both Endive and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Cassava:
- 1 kilogram of Endive has 3.3 times more Calcium, 3.1 times more Iron, 2.3 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Magnesium than Raw Endive.
- Both Endive and Cassava contain similar levels of Copper, Manganese, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Endive as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.7 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 9.4 times more Energy, 11.4 times more Carbohydrate and 6.8 times more Sugars than Raw Endive.
- Both Endive and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.