Nutrient Comparison: Endive VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Boiled White Gourd-flowered :
- 14 ounces of Endive have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B5 and 35.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Endive.
- Both Endive and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Boiled White Gourd-flowered :
- 14 ounces of Endive have 2.2 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Potassium than Boiled White Gourd-flowered .
- Both Endive and Boiled White Gourd-flowered contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 2.6 times more Fiber and 2.1 times more Protein than Boiled White Gourd-flowered .
- Both Endive and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 14 ounces.