Nutrient Comparison: Endive VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Boiled White Gourd-flowered :
- 7 ounces of Endive have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B5 and 35.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Endive.
- Both Endive and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Boiled White Gourd-flowered :
- 7 ounces of Endive have 2.2 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Potassium than Boiled White Gourd-flowered .
- Both Endive and Boiled White Gourd-flowered contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Endive have 2.6 times more Fiber and 2.1 times more Protein than Boiled White Gourd-flowered .
- Both Endive and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in seven ounces.