Nutrient Comparison: Endive VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Boiled White Gourd-flowered :
- 100 grams of Endive have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B5 and 35.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Endive.
- Both Endive and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Endive vs Boiled White Gourd-flowered :
- 100 grams of Endive have 2.2 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Potassium than Boiled White Gourd-flowered .
- Both Endive and Boiled White Gourd-flowered contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Endive have 2.6 times more Fiber and 2.1 times more Protein than Boiled White Gourd-flowered .
- Both Endive and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 100 grams.