Nutrient Comparison: Epazote VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Dried Cloud Ears Fungi:
- 14 ounces of Epazote have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Epazote.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Epazote as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Dried Cloud Ears Fungi:
- 14 ounces of Epazote have 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Sodium and 6 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 3.1 times more Iron, 2.1 times more Phosphorus and 48.2 times more Selenium than Raw Epazote.
- Both Epazote and Dried Cloud Ears Fungi contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 8.9 times more Energy, 9.8 times more Carbohydrate, 18.4 times more Fiber and 28 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein