Comparing Nutrients in 300 calories EpazoteVS Dried Cloud Ears Fungi
Weight per 300 calories
Epazote
938g
Dried Cloud Ears Fungi
106g
Dried Cloud Ears Fungi have 8.9 times more energy per unit of mass than Raw Epazote, which is high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Dried Cloud Ears Fungi?
Epazote VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Epazote vs Dried Cloud Ears Fungi:
300 calories of Epazote have 16.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B5, 12 times more Vitamin B6, 50.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Epazote and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Epazote as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Dried Cloud Ears Fungi:
300 calories of Epazote have 15.3 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 12.9 times more Magnesium, 14.1 times more Manganese, 4.1 times more Phosphorus, 7.5 times more Potassium, 10.9 times more Sodium, 7.4 times more Zinc and 53.5 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 5.4 times more Selenium than Raw Epazote.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Cloud Ears Fungi contain 2.1 times more Fiber and 3.2 times more Protein than Raw Epazote.
Both Epazote and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein