Nutrient Comparison: Epazote VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Dried Cloud Ears Fungi:
- 7 ounces of Epazote have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Epazote.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Epazote as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Dried Cloud Ears Fungi:
- 7 ounces of Epazote have 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Sodium and 6 times more Water than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3.1 times more Iron, 2.1 times more Phosphorus and 48.2 times more Selenium than Raw Epazote.
- Both Epazote and Dried Cloud Ears Fungi contain similar levels of Copper, Potassium and Zinc per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 8.9 times more Energy, 9.8 times more Carbohydrate, 18.4 times more Fiber and 28 times more Protein than Raw Epazote.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein