Comparing Nutrients in 5 ounces Epazote VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Epazote	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.74g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	261% 99g	38g per day for Men 19-50 years
Protein	0.84% 0.47g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Epazote	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.66% 0.91mg	55.5% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.07% 0.25mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 305μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	39% 390mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	31.4% 1069mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	112% 61.5μg	55μg per day for Men 19-50 years
Sodium	4.06% 61mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Epazote VS Dried Cloud Ears Fungi per 5 oz

Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Epazote vs Dried Cloud Ears Fungi:

• 5 ounces of Epazote have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
• While 5 oz of Dried Cloud Ears Fungi contain 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Epazote.
• 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Epazote as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Epazote vs Dried Cloud Ears Fungi:

• 5 ounces of Epazote have 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Sodium and 6 times more Water than Dried Cloud Ears Fungi.
• While 5 oz of Dried Cloud Ears Fungi contain 3.1 times more Iron, 2.1 times more Phosphorus and 48.2 times more Selenium than Raw Epazote.
• Both Epazote and Dried Cloud Ears Fungi contain similar levels of Copper, Potassium and Zinc per five ounces.
• 5 ounces of Epazote lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Cloud Ears Fungi contain 8.9 times more Energy, 9.8 times more Carbohydrate, 18.4 times more Fiber and 28 times more Protein than Raw Epazote.
• 5 ounces of Epazote provide inadequate amounts of Energy and Protein