Nutrient Comparison: Epazote VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Epazote have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Epazote vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Epazote have 18.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.9 times more Sodium than Raw Epazote.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.5 times more Carbohydrate and 6.7 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein