Comparing Nutrients in 300 calories EpazoteVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Epazote
938g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Frozen Roasted Potatoes with Salt?
Epazote VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Epazote vs Frozen Roasted Potatoes with Salt:
300 calories of Epazote have 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Epazote vs Frozen Roasted Potatoes with Salt:
300 calories of Epazote have 72.8 times more Calcium, 14.9 times more Iron, 5.6 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Raw Epazote.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 5.8 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Raw Epazote.
Both Epazote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein