Comparing Nutrients in 100 calories EpazoteVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Epazote
313g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Frozen Roasted Potatoes with Salt?
Epazote VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Epazote vs Frozen Roasted Potatoes with Salt:
100 calories of Epazote have 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Epazote vs Frozen Roasted Potatoes with Salt:
100 calories of Epazote have 72.8 times more Calcium, 14.9 times more Iron, 5.6 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Raw Epazote.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 5.8 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Raw Epazote.
Both Epazote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein