Nutrient Comparison: Epazote VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Epazote versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Epazote vs Frozen Roasted Potatoes with Salt:
- 100 grams of Epazote have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Epazote vs Frozen Roasted Potatoes with Salt:
- 100 grams of Epazote have 18.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.9 times more Sodium than Raw Epazote.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Epazote have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.5 times more Carbohydrate and 6.7 times more Protein than Raw Epazote.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein