Lets compare vitamin content per 5 ounces of Epazote vs Frozen Roasted Potatoes with Salt:
Raw Epazote has 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Epazote vs Frozen Roasted Potatoes with Salt:
Raw Epazote has 18.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 6.9 times more Sodium than Raw Epazote.
Comparison of macro-nutrients per 5 ounces:
Raw Epazote has 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.5 times more Fat, 3.5 times more Carbohydrate and 6.7 times more Protein than Raw Epazote.
Both Raw Epazote as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.