Nutrient Comparison: Epazote VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Canned Tomatoes with Green Chilies:
- 14 ounces of Epazote have 18.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.7 times more Vitamin C than Raw Epazote.
- Both Epazote and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Epazote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Canned Tomatoes with Green Chilies:
- 14 ounces of Epazote have 13.8 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 11 times more Magnesium, 23.5 times more Manganese, 6.1 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Sodium than Raw Epazote.
- Both Epazote and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Epazote as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Epazote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.