Comparing Nutrients in 100 calories EpazoteVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Epazote
313g
Canned Tomatoes with Green Chilies
667g
Epazote has 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Canned Tomatoes with Green Chilies?
Epazote VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Epazote vs Canned Tomatoes with Green Chilies:
100 calories of Epazote have 8.6 times more Vitamin B2 and 11.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Epazote.
100 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Canned Tomatoes with Green Chilies:
100 calories of Epazote have 6.4 times more Calcium, 3.4 times more Iron, 5.2 times more Magnesium, 11 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.9 times more Sodium and 2.3 times more Water than Raw Epazote.
Both Epazote and Canned Tomatoes with Green Chilies contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Protein than Raw Epazote.
Both Epazote and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein