Nutrient Comparison: Epazote VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Canned Tomatoes with Green Chilies:
- 7 ounces of Epazote have 18.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.7 times more Vitamin C than Raw Epazote.
- Both Epazote and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Epazote have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Epazote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Canned Tomatoes with Green Chilies:
- 7 ounces of Epazote have 13.8 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 11 times more Magnesium, 23.5 times more Manganese, 6.1 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Sodium than Raw Epazote.
- Both Epazote and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Epazote as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Epazote have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Epazote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.