Nutrient Comparison: Frozen Fiddlehead Ferns VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Frozen Broccoli Spears:
- 14 ounces of Frozen Fiddlehead Ferns have 2.9 times more Vitamin A and 7.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Frozen Broccoli Spears:
- 14 ounces of Frozen Fiddlehead Ferns have 6.1 times more Copper, 3.7 times more Manganese and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 1.9 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.