Nutrient Comparison: Frozen Fiddlehead Ferns VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Frozen Broccoli Spears:
- 7 ounces of Frozen Fiddlehead Ferns have 2.9 times more Vitamin A and 7.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Frozen Broccoli Spears:
- 7 ounces of Frozen Fiddlehead Ferns have 6.1 times more Copper, 3.7 times more Manganese and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 1.9 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.