Nutrient Comparison: Frozen Fiddlehead Ferns VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Fiddlehead Ferns have 3.3 times more Vitamin A, 1.6 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Fiddlehead Ferns have 5.1 times more Copper, 2.9 times more Manganese and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium and 1.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Frozen Fiddlehead Ferns and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.