Frozen Fiddlehead Ferns have 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Boiled Spears Frozen Broccoli?
Frozen Fiddlehead Ferns VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Fiddlehead Ferns have 2.7 times more Vitamin A, 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Fiddlehead Ferns have 4.2 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Fiddlehead Ferns, Unprepared and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
Both Frozen Fiddlehead Ferns and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.