Nutrient Comparison: Boiled Spears Frozen Broccoli VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 66 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2 times more Iron, 2 times more Magnesium and 4.7 times more Manganese than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 6.7 times more Copper, 2 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UV Exposed Portabella Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in seven ounces.