Nutrient Comparison: UV Exposed Portabella Mushrooms VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Broccoli Raab:
- 7 ounces of UV Exposed Portabella Mushrooms have 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Broccoli Raab:
- 7 ounces of UV Exposed Portabella Mushrooms have 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.4 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.