Frozen Fiddlehead Ferns VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Frozen Broccoli Spears:
- 100 calories of Frozen Fiddlehead Ferns have 2.5 times more Vitamin A and 6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 6 times more Vitamin B1 and 4.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Frozen Broccoli Spears:
- 100 calories of Frozen Fiddlehead Ferns have 5.2 times more Copper, 3.1 times more Manganese and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Fiddlehead Ferns have 1.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Fiddlehead Ferns and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.