Nutrient Comparison: Fiddlehead Ferns VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Potato Skin:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.3 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Potato Skin:
- 14 ounces of Fiddlehead Ferns have 1.5 times more Magnesium, 2.7 times more Phosphorus and 2.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Copper and 2.5 times more Iron than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Potato Skin contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 1.8 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy