Comparing Nutrients in 500 calories Fiddlehead FernsVS Potato Skin
Weight per 500 calories
Fiddlehead Ferns
1471g
Potato Skin
862g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Potato Skin?
Fiddlehead Ferns VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Potato Skin?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Potato Skin:
500 calories of Fiddlehead Ferns have more Vitamin A, 1.6 times more Vitamin B1, 9.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 4 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Potato Skin:
500 calories of Fiddlehead Ferns have 1.8 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Zinc and 1.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Iron than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 3 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Potato Skin offer comparable quantities of Energy per 500 calories.