Nutrient Comparison: Fiddlehead Ferns VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Potato Skin:
- 1 pound of Fiddlehead Ferns has more Vitamin A, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.3 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Potato Skin:
- 1 pound of Fiddlehead Ferns has 1.5 times more Magnesium, 2.7 times more Phosphorus and 2.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Copper and 2.5 times more Iron than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Potato Skin contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 1.8 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy