Nutrient Comparison: Garlic VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Drumstick Leaves:
- 14 ounces of Garlic have 4.8 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 13.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Garlic.
- Both Garlic and Drumstick Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Garlic as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Drumstick Leaves:
- 14 ounces of Garlic have 2.8 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Selenium and 1.9 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.4 times more Iron, 1.7 times more Magnesium and 1.3 times more Water than Raw Garlic.
- Both Garlic and Drumstick Leaves contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 2.3 times more Energy and 4 times more Carbohydrate than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.5 times more Protein than Raw Garlic.
- Both Garlic and Drumstick Leaves offer comparable quantities of Fiber per 14 ounces.