Nutrient Comparison: Garlic VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Drumstick Leaves:
- 5 ounces of Garlic have 4.8 times more Vitamin B5 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 13.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Garlic.
- Both Garlic and Drumstick Leaves provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Garlic as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic vs Drumstick Leaves:
- 5 ounces of Garlic have 2.8 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Selenium and 1.9 times more Zinc than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 2.4 times more Iron, 1.7 times more Magnesium and 1.3 times more Water than Raw Garlic.
- Both Garlic and Drumstick Leaves contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 2.3 times more Energy and 4 times more Carbohydrate than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 1.5 times more Protein than Raw Garlic.
- Both Garlic and Drumstick Leaves offer comparable quantities of Fiber per five ounces.