Comparing Nutrients in 100 calories GarlicVS Drumstick Leaves
Weight per 100 calories
Garlic
67g
Drumstick Leaves
156g
Garlic has 2.3 times more energy per 100g than Drumstick Leaves. It has average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Garlic or Drumstick Leaves?
Discover which food has more nutrients per 100 calories - Garlic or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Garlic vs Drumstick Leaves:
100 calories of Garlic have 2 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain more Vitamin A, 3 times more Vitamin B1, 14 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B6, 31 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Garlic.
100 calories of Garlic have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Garlic as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Drumstick Leaves:
100 calories of Garlic have 1.2 times more Copper and 6.8 times more Selenium than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2.4 times more Calcium, 5.5 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.1 times more Water than Raw Garlic.
Both Garlic and Drumstick Leaves contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 1.7 times more Carbohydrate than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 6.5 times more Fat, 2.2 times more Fiber and 3.4 times more Protein than Raw Garlic.
Both Garlic and Drumstick Leaves offer comparable quantities of Energy per 100 calories.